I thought I would prepare to get my body healthy by purchasing a new scale. Geesh! What happened to the "step on the platform, see how much you weigh" variety? This one is computerized and measures things I really don't want measured. It took me three tries just to get my weight in pounds (also tabulated in stones, which is always useful).
I now know my weight, body fat, water, fat, muscle and bone ratios. Way more than I needed to know. The scale also came with a book explaining where I should fall in these ratios. I was shocked! I knew my weight was spiraling out of control (damn menopause) but I couldn't believe my body fat was actually listed in the normal range. Water and muscle were fine, but the bone mass was low. That's no state secret. It's a fact that diet soda contributes to osteoporosis and I drink enough of it to float a battleship. Muscle mass was a little low, but nothing I can't change.
Hmmm.....not what I was expecting. If I"m so "normal" them why do I have rolls and rolls and rolls? Why do I feel so large? Guess I need to do more research. Now that I have my baseline, I guess I actually have to do something with this information. Crap. Now the hard part begins.
Tuesday, July 9, 2013
Monday, July 8, 2013
Ancient History
I've been an overachiever as long as I can remember. Bossy, opinionated, driven, successful - a true oldest child. I took a diploma from a small town high school and went away to college, scholarship money in my bank account. The next four years were more of the same...study, get good grades, work part-time and do internships for experience. No spring break or summer vacation for me. Work and achieve was the only thing I knew.
A college internship led to a good starting salary at my first job. Mistake #1 - I took a job I didn't like because it fit my budget. I had an apartment and a car payment. Frequent raises and promotions brought the salary so high that I couldn't make that money anywhere else. It became very difficult to leave. Still, I hoped for a job that I enjoyed going to everyday. I wish my older self could go back and give the younger me some advice - do what you love.
Fast forward five years and I was still in the same industry - still making great money and still not liking my job. A wedding and a surprise medical diagnosis had hubby and I trying to start a family right away. After a few failed attempts and five more years, we decided to adopt.
The decision to become a stay at home mom was easy. Both hubby and I treated it as a career choice. I was a Mom the same way I was an employee. Work and achieve, I knew no other way. I became the Cub Scout leader, the Sunday School teacher, the always there school volunteer. With laser focus, I set out to be Supermom. I cooked, decorated, gardened and carpooled. My biggest fault - I hate to clean!
It was so freeing to be a Mom and I've loved every minute (well, not EVERY minute). It's the hardest job I've ever had, and the most rewarding. I loved not going to an office, loved being home with my kids and loved being in the company of other moms. I was also happy to leave behind a career that I didn't love.
Now we've come full circle. The two teenagers in my house will be moving on to their own messy homes soon. What in the world will I do?
Here's the plan. Using my laser focus, I'm going to find out where my passion truly lies. I want my second career to reflect who I am. I want to enjoy getting up and going to a job or volunteer position. Along, the way, I'm also going to try to get healthy in both body and mind.
I hope you'll read along as I start my journey.
A college internship led to a good starting salary at my first job. Mistake #1 - I took a job I didn't like because it fit my budget. I had an apartment and a car payment. Frequent raises and promotions brought the salary so high that I couldn't make that money anywhere else. It became very difficult to leave. Still, I hoped for a job that I enjoyed going to everyday. I wish my older self could go back and give the younger me some advice - do what you love.
Fast forward five years and I was still in the same industry - still making great money and still not liking my job. A wedding and a surprise medical diagnosis had hubby and I trying to start a family right away. After a few failed attempts and five more years, we decided to adopt.
The decision to become a stay at home mom was easy. Both hubby and I treated it as a career choice. I was a Mom the same way I was an employee. Work and achieve, I knew no other way. I became the Cub Scout leader, the Sunday School teacher, the always there school volunteer. With laser focus, I set out to be Supermom. I cooked, decorated, gardened and carpooled. My biggest fault - I hate to clean!
It was so freeing to be a Mom and I've loved every minute (well, not EVERY minute). It's the hardest job I've ever had, and the most rewarding. I loved not going to an office, loved being home with my kids and loved being in the company of other moms. I was also happy to leave behind a career that I didn't love.
Now we've come full circle. The two teenagers in my house will be moving on to their own messy homes soon. What in the world will I do?
Here's the plan. Using my laser focus, I'm going to find out where my passion truly lies. I want my second career to reflect who I am. I want to enjoy getting up and going to a job or volunteer position. Along, the way, I'm also going to try to get healthy in both body and mind.
I hope you'll read along as I start my journey.
Identity Crisis
"It's never too late to be who you might have been"
-George Eliot
I've never been able to keep a journal. It's something I've always wanted to do, but the idea of a journal is immensely more satisfying than finding the time and words necessary to create one!
Yet, here I go again. Three events this month have me feeling anxious and melancholy. On July 1st, I turned 48. Not a milestone birthday, but the first time adding another year has bothered me. Is it because 50 is fast approaching? Half of my life is over - what do I have to show for it?
Event #2 - we went to the beach for my birthday week. With our busy schedules, it's rare for us to have a full week together. Sitting across the dinner table from the kids, I realized that Brady would be 17 next month. The realization hit me like a knockout punch to the heart.
Finally, that same week, my high school class held its 30 year class reunion, which I missed. Not on purpose - or was it? "We decided to stay at the beach another day", was the official reason I didn't go. Unofficially, what did I have to show for all the promise I had in high school? I'm an overweight Mom with no career.
Things are changing so fast! After years of the stay at home mom routine, I am seeing a new reality. Hubby and I are getting older, the kids are growing more independent and I'm terrified. What comes next? Who am I going to be? Where is the person who used to be inside?
Stay tuned.....
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